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3 Easy Ways to Stop Premature Ejaculation in its Tracks

It's every guy's worst nightmare… There you are, having a great time in the bedroom, both of you are into it, and all of a sudden, it's over! Oops!

Oops is right!

If you're totally freaked out by your premature ejaculation, don't be. They may not be shouting it from the rooftops, but nearly one-third of men suffer from it. But even though you're in good company, you have to deal with this problem.

Why? Aside from being embarrassing, premature ejaculation can lead to performance anxiety - which can actually make the problem worse. It's like a giant cycle pointing and laughing at your every time you're in the mood!

The only way to break the cycle is to take advantage of these 3 things:

1. Tension-busters

If you're a big ball of anxiety, you're never going to have the sexual satisfaction that you want. Lots of men don't even realize they're doing things in the bedroom that are making them tense -- like holding their breath, flexing their muscles, and getting in uncomfortable positions.

You've got to do whatever it takes to ease the tension in your pelvic and abdominal muscles -- whether it's focusing on your breathing (or remembering to breathe in the first place!) or finding positions that don't put too much strain on your muscles.

2. Kegel exercises

Keeping yourself relaxed in the moment isn't enough. It's like trying to bench 200 pounds just by telling yourself "I think I can". Instead, you have to train your body for that big bench press -- and for that big night in the bedroom!

Kegel exercises will strengthen your pelvic area. Best of all, you can do these exercises anywhere, anytime -- so there's no need for a gym membership!

All you have to do is tighten your PC muscles. (To find them, stop your urine flow the next time you're in the bathroom.)

Clench your PC muscles for a few seconds, then release. After about 10 reps, clench and hold for 30 seconds. Do this routine every day, and you'll start to see stronger pelvic muscles -- and fewer oops moments!

3. Herbal supplements

Too lazy to do some Kegel exercises? The right herbal supplements can eliminate your premature ejaculation woes. Just keep in mind that it can take awhile to see results.

For example, the makers of Vimax say that 80% of men report more sexual satisfaction after using their supplement for 5-8 weeks.

Follow these 3 tips, and you'll wind up saying "ooooh" instead of "oops"!

Related articles:

Male Sexual Performance and Relationship

- How Porn Stars Don't Ejaculate for so Long?

 

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